I know…because I've made all 5 myself.

Cori, Head Coach + Owner of Redefining Strength here…

And because over almost two decades and 10,000+ women, I've watched the same patterns show up over and over.

Fixing them changed how my own body responded. And it's helped thousands of women build muscle and lose fat after 40…right when it felt like the rules had suddenly changed on them.

But here's the hardest part about these mistakes…

It isn't making them.

It's not knowing they're mistakes.

So you keep working harder and harder…while the weight creeps on and you feel like you're only getting weaker.

Save yourself some time and join me for this free training and Q&A…something I usually only share inside my Inner Circle.

Because by the end, you'll know which of the 5 are showing up in YOUR plan, what your body actually needs instead, and what's been holding you back.